Welcome

Rebecca Armstrong Psychotherapy offers dynamic psychotherapy for individuals, adolescents, and couples.

Whether you are looking for brief, short-term therapy or longer term depth psychotherapy, I provide a space that is flexible, reflective and draws upon your own expertise of experience.

Through empathic inquiry, we explore the areas of your life that feel challenging, or where you may feel stuck, or “off”. Drawing upon humanistic principals, I use a broad range of evidence-based therapy modalities to help you recognize and change patterns of thoughts and behaviors that may no longer serve you, allowing you to create the life you want for yourself.

We all have work to do, and you don't have to do it alone.